What Are Flat Feet / High Arches
- When the arches on the inside of your feet are abnormally low or collapsed this leads to a postural deformity most commonly known as flat feet (Pes Planus)
- When the arches on the inside of your feet are abnormally high this leads to a postural deformity most commonly known as high arch (Pes Cavus)
- The structure of the arch is important for human biomechanics and gait. The arch plays a major role in transferring pressures exerted during weight-bearing

Causes
- Irregular arch development during childhood
- Stretched tendons that may also be weak
- Years of wear and tear
- Nerve disorders

Symptoms
- Pain in your feet, legs, knees, hip, back etc.
- Swelling
- Sore, tired feet

When To Visit A Foot Specialist
- If you are experiencing any of the symptoms above and it limits normal daily activity, contact a foot specialist

What Can I Expect During The Visit
​- Lower limb examination
- Orthotics
- Topical or oral medications prescription to ease pain
- Stretching / strengthening programs
- Recommendations for appropriate footwear based on foot type

Prevention
- Wear shoes that are appropriate for your foot type
- Make sure to stretch and strengthen the muscles, tendons, and ligaments that are responsible for forming the arch